1) chart on the phone
2)check your emails
3) do nothing
do some exercises
4)get up early
5) go for a walk
go to bed
Go shopping / do shopping
Go for a swim
6) have breakfast, lunch, dinner
Have a family meal
Have a lie in
Have a nap
7) listen to the radio
8)make a take-away
9) read a magazine/ newspaper
10)stay in for the evening
11) take a bus/ train
12) watch TV, a DVD