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Present perfect vs. Present perfect continuous

Parvati (has been reading) the book all afternoon.

They (have been telephoning) for hours.

Jenny, how many apples have you (picked)

He is very tired now. He (has been running).

Molly (hasbeen studying) hard. She'll take an exam next week.

Dinner's ready. My mother (has cooked) good meal for the family.

What have you (been doing) Sirius? You are covered in paint.

They (have run) 4,000 meters.

How long has Peter (been waiting) for the bus?

My grandparents (has been living) in this house all their life.

My grandpa (has visited) many different countries.

They (have decorate) the  house for Christmas. It looks nice.

These boys (have been fighting) for 15 minutes. They (have had) 3 fights this week.

They (have just arrived) home from Spain. They look sunburned. I think they (have been lying) in the sun.

He (has not done) anything to help his wife this evening because he (has been watching) TV for the last 2 hours.

Kate has to stay at home because it (has been raining) heavily for hours.

I can smell something sweet. Have you (been cooking) dear?

He (has been coughing) a lot recently. He should give up smoking.

He (has driven) 397 miles from London to Aberdeen.

Someone (has broken)  the window.