27
Events like city marathons are increasingly popular.
You don't have to be a professional sportsman to take part in
such___________
ACTIVE
28_______
and
ENERGY
Though you do need to be fairly
reasonably fit.
You can build up fitness by jogging.
It's not the distance that matters, but how long your jog for.
29________
over
GRADUAL
You can improve your performance
a period of weeks
30______
PREPARE
During your
for a long race like a marathon
it's necessary to run more than a couple of kilometers most days.
31_________
work on the psychological
RUN
Successful marathon
aspects of running long races.
32
Mental________
is just as important as being physically fit.
STRONG​