Помогите пожайлуста Ессе на тему:Listening to music is probably the best way to fight stress and anxiety.

Ответ:

We usually meet people with headphones in buses, subway and etc. We absolutely know that they are listening music. If we ask them mostly they will answer that favourite music helps them to relax. Is this truth?

Scientists are investigating this. They discovered that music affects on mood, sexual activity, stress and anxiety. While people listening music they become more happy and relieved. Drivers confess that music helps them to concentrate on road. But when when music is turned off activity drops, they are laughing and smiling less.

However noisy and annoying music can be reason of head aches and fatigue, so we recommend you to listen different songs and sometimes take a break.

So music is actually good method for fighting anxiety, stress and making good mood.