1 You should eat fruits and vegetables.
2 You shouldn't eat sweets and cakes.
3 You should eat eggs in the morning.
4 You should drink fresh juices.
5 You should chew properly.
6 You shouldn't eat much fried meat and potatoes.
7 You should drink pure water.
8 You should have meal four times a day.
9 You shouldn't eat junk food too often.
10 You shouldn't drink much coffee.
11 Your food must be light
12 Fruits and vegetables must be washed before eating.
13 You should wash your hands before eating.
14 You should change meat for fish.
15 You shouldn't eat fat food.