Food
Everybody knows that one of the main processes of people's daily routine is eating. Food gives us energy and
strength. So it's very important to eat good healthy food,
Brain commands our nervous system and to keep it healthy we need green vegetables, oily fish, cereals, bread.
Sometimes eating a good quality dark chocolate has a positive effect on how we feel.
The human body has over 600 muscles. Without them we couldn't move, breathe and pump blood. To build and
repair muscles we need protein. We can find it in meat, fish, eggs
Bones form skeleton, support and protect our body. Calcium in dairy products like milk, cheese and yougurt keeps
our bones healthy.
Finally, skin. It is a natural covering of our body which needs fruit, vegetables, nuts. To keep it healthy you can try
eating salads.
To sum up, you are what you eat'. And if you want to be healthy, you need to eat healthy food, можете написать произношение всех слов на русском например: еврибади