текст что нужно делать чтобы быть здоровым . на тему здоровый образ жизни​

Replace soda water with regular water. Most carbonated beverages contain high levels of sugar and chemicals that do not suit us. If you need sugar bubbles, extract them from the natural sugar found in the fruit. Water is an integral part of human nutrition. When we drink enough water, we stay energetic for daily activities and plans. Replace the soda with water and you'll feel much better soon.